Essentials for Exercising with Your Dog

Exercising isn’t essential only for humans. Get your puppy potato off that couch and start getting into shape together. Engaging in exercise activities with your dog will not only help both of you to stay healthy, it will also create a stronger bond between you. 

Regular exercise also resolves boredom and other canine and human behavior issues that can arise from long periods of confinement. If you live in an apartment or a place where your pet cannot run around freely, it is all the more important to ensure that your dog gets a proper amount of exercise every day.

You will find plenty of interesting canine exercise equipment in the market to keep your pet focused and entertained. Here’s one to consider – 

Scout’s Pick

This lightweight, flexible plastic ball launcher will help you throw a ball faster and further for your pet to fetch. The long handle is convient for both slinging the ball and picking up the ball. You can fit tennis-balls into this launcher.

Benefits
of Exercising With Your Dog

Whether your pet is a puppy ora senior dog, regular exercise is essential. Daily exercise prevents obesity, tones the muscles, improves the metabolic system functionality, and staves off a host of health problems from arthritis to heart disease. Your dog stays healthy and will require less frequent visits to the vet’s clinic.

As exercising your dog involves getting your own body moving, you too will benefit healthwise.

Exercising with your dog will build a stronger mutual bond.

You and your dog will be mentally engaged and better socialized by going out and interacting on a regular basis with the wider world.

Establish an Exercise Routine With Your Dog

Dogs love routines as these give them something to look forward to.
Exercise with your dog daily at set times. Start with just five to
ten minutes and extend the time if the activity is not strenuous for
either of you.

How Much Exercise Is Sufficient For Your Dog?

The amount and type of daily exercise depend on the breed of your dog, their physical condition, and their age. For puppies and senior dogs, ten to twenty minutes of comparatively non-strenuous exercise like walking or playing fetch can be sufficient. 

If your pet has any health issues, check with your vet to see what kind of activities will be suitable for them. Other dogs may do well with running, hiking, swimming, and so on. It is best to start with one activity, see how your dog reacts and what their preferences are, and take it from there. If you are going to do a strenuous exercise, warm up with walk first and follow the activity with another leisurely walk to cool down.

What Kind of Exercises Are Good For Dogs?

Try to find an activity that both you and your dog enjoy doing. It is important to have fun together. Keep your exercise sessions short if your dog has pre-existing health issues or if your dog is elderly. Don’t force your dog into activities that make them uncomfortable or which cause them stress. That will defeat the whole purpose of exercising. Also, take into account your dog’s individual likes and dislikes. Just because the neighbor’s dog enjoys a certain activity does not mean that your dog will like it as well.

The best exercises are the ones that you don’t have to force your dog to do. Walking and running, for instance, are natural activities for dogs, and most dogs and pet parents will enjoy these and benefit from them. Be sure not to overdo things though. If you or your pet tire or show strain, stop and take a rest. Don’t pressure yourselves. Exercise should be something you both look forward to, not something you cringe about and try to avoid.

Get Moving With These Dog-Related Exercise Activities

Walking

Taking a brisk walk with your dog is a great exercise for toning legs,
lowering blood pressure, and strengthening the heart and bones. You
decide how fast you go or how far according to your and your dog’s
health, ability, and motivation. If you are going for a long walk,
have a drinking water bottle at hand, and, unless you live in a rural
area, a biodegradable bag to pick up your dog’s poop.

Running

Taking your dog for a run will relieve all the excess canine energy that
might have been diverted to shoes and cushions. It is best to not run
long distances if you have a growing puppy, as this can harm their
bone development. Run for five to ten minutes, and avoid running on
very hot days. Some pet parents train their dogs to use motorized
treadmills, which can be useful if you are unable to go outdoors.

Hiking

Dogs love exploring new terrains and may enjoy accompanying you on your outdoor treks. Keep your dog on a leash if there are wild animals around. For hikes in a difficult terrain, make sure your pet is equipped with canine shoes, have plenty of drinking water and food at hand, and take frequent rests. Check your dog afterward for ticks.

Swimming

Swimming is an enjoyable activity that is useful for strengthening your joints and your lungs and improving your endurance ability. Not all dogs like going into the water, however, so, if your pet doesn’t, don’t force the issue. There are plenty of other activities that you can do together.

Playing Fetch And Catch

Many dogs love chasing and leaping after a ball or a frisbee and can keep at it for an extended period. Your throwing arm will get a good workout, but you will have to devise a few other exercise routines for yourself while your dog is off running. This type of exercise is suitable if you have a large backyard, or if your dog has a perfect recall and can be trusted off-leash in public parks.

Dancing

Practice dancing together. Musical freestyle workouts are a fun way of both training your dog to do tricks while getting a nice workout yourself. Along with reducing stress, dancing is excellent for developing stamina and good muscle tone.

Things To Keep In Mind While Exercising With Your Dog

It is better to go outdoors in the early mornings or in the evenings. Going out in the full sun can be fatiguing and may bring about sunstroke. Walking on a hot pavement can harm your dog’s paws.

Do not exercise directly after a meal.

If your dog is breathing fast, panting hard, limping, or refusing to
walk, end the exercise and let your pet cool down ad rest. Do not
overdo exercise to the point that it is harmful to both of you.

Prevent dehydration by regular water sips.